Bagels with cream cheese are a popular breakfast choice for many people. However, it’s important to be mindful of how many calories are in this tasty treat. In this article, we’ll explore the calorie content of a bagel with cream cheese and provide some tips on how to make healthier choices when it comes to breakfast.
Calories in a Bagel with Cream Cheese
The number of calories in a bagel with cream cheese can vary depending on the size of the bagel and the amount of cream cheese used. On average, a plain medium-sized bagel contains around 270 calories, while a tablespoon of cream cheese contains around 50 calories. Therefore, a bagel with one tablespoon of cream cheese can have around 320 calories.
However, many people like to add more cream cheese to their bagel, which can significantly increase the calorie count. For example, a bagel with two tablespoons of cream cheese can have around 370 calories, and a bagel with three tablespoons of cream cheese can have around 420 calories.
Healthier Bagel and Cream Cheese Options
If you’re looking for a healthier option when it comes to bagels with cream cheese, there are a few things you can do to reduce the calorie count.
Choose a Smaller Bagel
Choosing a smaller bagel can significantly reduce the number of calories in your breakfast. Instead of a medium-sized bagel, opt for a small or mini bagel. This can reduce the calorie count by up to 100 calories.
Use Low-Fat Cream Cheese
Using low-fat cream cheese can also reduce the number of calories in your bagel. Low-fat cream cheese contains around 30 calories per tablespoon, which is significantly less than regular cream cheese. This can save you around 20 calories per tablespoon.
Use Less Cream Cheese
Using less cream cheese is another way to reduce the calorie count of your bagel. Instead of piling on the cream cheese, try using just one tablespoon or spreading it thinly over your bagel.
Add Healthy Toppings
Adding healthy toppings to your bagel can also make it a more nutritious and lower-calorie option. Try adding sliced avocado or tomato, smoked salmon, or a boiled egg to your bagel. These toppings are all low in calories and high in nutrients.
In conclusion, a bagel with cream cheese can be a delicious and satisfying breakfast option, but it’s important to be mindful of the calorie count. By choosing a smaller bagel, using low-fat cream cheese, using less cream cheese, and adding healthy toppings, you can reduce the number of calories in your breakfast and make it a healthier option. So next time you’re thinking of grabbing a bagel with cream cheese for breakfast, remember these tips and make a more informed choice.