Why Your Partner Checking Your Phone Can Lead to Unhappiness

Video why he going through your phone be miserable

Understanding the Chemicals Behind Pleasure and Happiness

The Difference Between Dopamine and Serotonin

The brain chemical dopamine, known for its association with reward and motivation, is fundamentally different from serotonin, which is linked to contentment and true happiness. While you may experience pleasure and reward through apps and purchases, true contentment cannot be obtained through these means. Although the disparity between the terms “happiness” and “pleasure” may seem subtle, the chemical difference between them is significant. It is these chemicals that contribute to the addictive nature of our phones.

Investigating the Influence of Addictive Apps

This article is part of Business Insider’s “Your Brain on Apps” series, which delves into how addictive apps can shape our behavior.

The Illusion of Money and Happiness

People often try to convince us that money can buy immense happiness, whether it’s through purchasing a luxurious car, an extravagant phone, or a bigger home. However, our brains recognize the fallacy in this notion. While money can provide temporary pleasure, true happiness originates from other sources.

Understanding the Confusion between Happiness and Pleasure

Confusion between happiness and pleasure is common, given the conditioning we have received. Society ties happiness to material possessions, indulging in cravings, and following the latest trends. Even dictionaries and search engines can become perplexed, as they often define pleasure as “a feeling of happy satisfaction and enjoyment.”

See also  Why Does My Car Jerk When I Brake?

Distinguishing Pleasure from Happiness

Scientists who study hormones assert that our brains can differentiate between momentary pleasure and the enduring contentment that defines true happiness. This distinction is significant. Robert Lustig, an endocrinologist and author of “The Hacking of the American Mind: The science behind the corporate takeover of our bodies and brains,” warns against misconstruing pleasure as happiness. Lustig, renowned for his research on the effects of refined sugar on children, is now concerned about how technology, with its near-addictive qualities, impacts our brains. While not equivalent to drugs, technology stimulates dopamine, leading to potential addiction.

Technology’s Impact on Our Brains

Lustig compares technology to a dopamine stimulator, as anything elevating dopamine levels ultimately fosters addiction. Although technology does not generate the same visceral withdrawal symptoms as alcohol or drugs, it instills a distinct dependence, unlike the contentment and peace associated with happiness.

The Role of Dopamine and Serotonin in Our Brains

Dopamine and serotonin affect different areas of our brains. Serotonin, closely related to happiness, helps diminish anxiety and counteract depression. In fact, many antidepressant drugs contain serotonin. By contrast, dopamine operates through only five brain receptors, fueling desires and motivation. While dopamine regulates various brain functions such as rewards, motivation, and pleasure, it cannot provide genuine happiness or contentment – the feeling of having enough and being enough.

The Craving Cycle Induced by Our Phones

Our phones are designed to leave us perpetually yearning for more. They are not inherently malevolent, but their addictive characteristics necessitate awareness.

The Remedy: Disconnect and Connect

The sole antidote lies in putting away our phones, minimizing the alerts they bombard us with, and prioritizing genuine human connection over incessant screen time.

See also  Why Do Some of My Hair Strands Have a Crinkly Texture?

Image

Image Source: Business Insider

Remember, true happiness is not something we can find within apps or material possessions. It resides in the connections we foster and the moments we share with others. So, take a break from your phone and nurture your own well-being.

To learn more about the science behind happiness and other intriguing topics, visit 5 WS.

The 5 Ws and H are questions whose answers are considered basic in information gathering or problem solving. 5ws.wiki will best answer all your questions

Related Posts

Why Do People Stick Their Tongue Out in Photos?

Why Do People Stick Their Tongue Out in Photos?

When someone is attracted to you, they often try to flirt with you through their words or gestures. While words are a common way to flirt, some…

Why Glue Doesn’t Adhere to the Tube

Video why super glue doesn’t stick to tube It’s a question that may sound like the setup to a Jerry Seinfeld joke, but it’s actually quite intriguing….

Why Romeo Associates Juliet with the Sun

Act 2, scene 1: Romeo’s Perspective in the Balcony Scene Romeo expresses these sentiments during the famous balcony scene, where he observes Juliet leaning out of a…

Why Does My Dog Watch Me While I'm Asleep?

Why Does My Dog Watch Me While I’m Asleep?

Most dog owners have experienced the adorable sight of waking up to find their furry friend staring at them. While it’s endearing, it can also be puzzling…

Why Won’t My Dog Sit Beside Me?

If you’ve noticed that your dog seems to prefer sitting far away from you, you may be wondering why and what you can do about it. In…

Why Is My Cat Acting Afraid of Me?

Why Is My Cat Acting Afraid of Me?

While cats are famously difficult to understand, there’s nothing more baffling to cat owners than when their once beloved companion suddenly becomes afraid of them. Cats make…