Where Can I Find Tahini in the Grocery Store? Your Ultimate Guide

Where Can I Find Tahini In The Grocery Store

Discover the ultimate guide to finding tahini in the grocery store! Learn where to look, what brands to buy, and how to use this versatile ingredient.

Are you a fan of Mediterranean cuisine? Do you love adding a touch of nuttiness to your dips, sauces, or salad dressings? If so, then you’re probably no stranger to the allure of tahinThis creamy, nutty paste made from ground sesame seeds is a staple ingredient in many Middle Eastern and Mediterranean dishes, from hummus to baba ghanoush to halva.

However, if you’ve never bought tahini before, you may be wondering where to find it in the grocery store. Is it in the condiment aisle? The baking section? The ethnic foods section? The truth is, the answer depends on the store, its layout, and its inventory. That’s why it’s important to know where to look for tahini to save yourself time and frustration during your next grocery run.

In this article, we’ll explore the ins and outs of finding tahini in the grocery store, from the different sections and aisles to check to the best brands to look for. By the end of this guide, you’ll be armed with all the knowledge you need to locate tahini in no time. So let’s get started!

What is Tahini?

Look for quality indicators like organic labels when choosing a brand of tahini.
Look for quality indicators like organic labels when choosing a brand of tahini.

Definition of Tahini

Tahini is a paste made from ground sesame seeds that is a staple ingredient in Middle Eastern and Mediterranean cuisine. The sesame seeds are toasted before being ground, which gives tahini its distinctive nutty flavor and aroma. Tahini can be made from whole sesame seeds or hulled sesame seeds, which have had their outer layer removed.

Nutritional Benefits of Tahini

Tahini is not only flavorful but also packed with nutrients. It is an excellent source of healthy fats, protein, and fiber. Tahini is also rich in vitamins and minerals, including calcium, iron, and magnesium. Additionally, tahini contains antioxidants and anti-inflammatory compounds that can help boost overall health and prevent chronic disease.

Tahini is a versatile ingredient that can be used in a variety of recipes, both sweet and savory. It is perhaps best known for its role in hummus, a popular dip made from chickpeas, tahini, lemon juice, and garlic. Tahini can also be used as a spread for sandwiches or toast, a salad dressing, a marinade for meats or vegetables, or a dip for raw vegetables. It can even be used in baking to add a nutty flavor to cakes, cookies, and other desserts. With so many uses, tahini is a must-have ingredient in any well-stocked kitchen.

Where to Find Tahini in the Grocery Store

Make sure to check the recipe beforehand to know where to find tahini in the store.
Make sure to check the recipe beforehand to know where to find tahini in the store.

Are you tired of wandering aimlessly through the grocery store in search of tahini? Fear not, because we’ve got you covered. Here are some of the main locations where you can find tahini in most grocery stores:

Ethnic Foods Section

If your grocery store has an ethnic foods section, this is often where you’ll find tahinLook for shelves or aisles dedicated to Middle Eastern or Mediterranean cuisine. In this section, you may also find other tahini-based products like halva, tahini cookies, and tahini sauce.

Condiment Aisle

In some stores, tahini may be located in the condiment aisle, alongside other spreads like peanut butter, hummus, and jelly. Look for jars or containers labeled “tahini” or “sesame paste.”

Baking Section

In some grocery stores, tahini can be found in the baking section, especially if the store carries a lot of natural or organic products. Tahini can be used as a healthy substitute for butter or oil in baking recipes, making it a popular ingredient for health-conscious bakers.

Tips for Finding Tahini in Smaller or Specialty Grocery Stores

If you’re shopping at a smaller or specialty grocery store, you may have to do a bit more searching to find tahinHere are some tips to help you locate it:

  • Ask a store associate: If you can’t find tahini on your own, don’t be afraid to ask a store associate for help. They may be able to point you in the right direction or even offer to order it for you.
  • Check the international foods section: In some smaller stores, tahini may be located in the international foods section rather than the ethnic foods section.
  • Look for alternative brands: If your store doesn’t carry the brand of tahini you’re looking for, try a different brand. Some tahini brands are more widely available than others, so be open to trying something new.

By following these tips and checking the main locations in your grocery store, you should be able to find tahini in no time. Happy shopping!

Brands of Tahini to Look For

The international foods section is another great place to look for tahini.
The international foods section is another great place to look for tahini.

If you’re new to the world of tahini, you may be overwhelmed by the number of brands available on the market. To help you narrow down your options, here are some of the most popular brands of tahini and what sets them apart:

  • Soom Foods: Known for its smooth and creamy texture, Soom Foods tahini is made from Ethiopian sesame seeds and has a nutty, slightly sweet flavor.
  • Al Arz: This Lebanese brand of tahini is made from hulled sesame seeds and has a rich, robust flavor with a slightly bitter aftertaste.
  • Ziyad: Ziyad tahini is made from 100% ground sesame seeds and has a velvety texture and a mild, nutty flavor.
  • Joyva: Joyva tahini is made from roasted sesame seeds and has a slightly smoky flavor and a gritty texture.

Quality indicators to look for in a good brand of tahini

When choosing a brand of tahini, there are a few quality indicators to keep in mind. Look for a brand that:

  • Uses 100% sesame seeds: Some brands may add other ingredients like oils or preservatives, which can affect the taste and texture of the tahin- Has a smooth, creamy texture: Tahini should be smooth and spreadable, with no chunks or grittiness.
  • Has a fresh, nutty flavor: Tahini should have a pleasant, nutty flavor with no bitterness or off-tastes.

Recommendations for the best brands of tahini to try

Based on quality, taste, and texture, here are some of our top recommendations for the best brands of tahini to try:

  • Soom Foods: This brand consistently ranks high for its smooth texture and rich flavor.
  • Al Arz: If you prefer a more intense, robust flavor, Al Arz is a great choice.
  • Ziyad: Ziyad tahini has a mild, nutty flavor and a velvety texture, making it a versatile option for a variety of recipes.
  • Trader Joe’s: While not a traditional tahini brand, Trader Joe’s store-brand tahini is made from 100% sesame seeds and has a smooth, creamy texture and a mild flavor. Plus, it’s often more affordable than other brands.

No matter which brand you choose, make sure to store your tahini in the fridge after opening to keep it fresh and prevent spoilage.

How to Use Tahini in Recipes

Tahini is a versatile ingredient that can add a unique nutty flavor and creamy texture to a wide range of dishes. Here are some popular recipes that call for tahini:


Hummus is perhaps the most famous dish that uses tahinThis Middle Eastern dip is made from chickpeas, tahini, lemon juice, garlic, and olive oil. It’s delicious served with pita bread, crackers, or veggies.

Baba Ghanoush

Another Middle Eastern dip that features tahini is baba ghanoush. This dish is made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. It’s perfect for spreading on toast or as a dip for veggies.

Tahini Dressing

Tahini can also be used to make a creamy dressing for salads or grain bowls. Simply mix tahini with lemon juice, olive oil, garlic, and salt to taste. You can also add a bit of honey to balance out the flavors.

Tahini Cookies

Tahini can also be used in baking. These tahini cookies are a delicious and healthy treat. Mix tahini with almond flour, maple syrup, vanilla extract, and baking powder. Roll the dough into balls and bake for 10-12 minutes at 350°F.

Tips and Tricks for Using Tahini in Cooking and Baking

When using tahini in recipes, it’s important to remember a few key tips:

  • Stir well before using to ensure that the oil and solids are well combined.
  • Store in the refrigerator after opening to keep fresh.
  • Experiment with different types of tahini to find your favorite brand and flavor.
  • Use in moderation, as tahini is high in fat and calories.

Creative Ways to Incorporate Tahini into Your Meals

Tahini can be used in a variety of creative ways to add flavor and nutrition to your meals. Here are a few ideas:

  • Spread tahini on toast and top with sliced banana and honey for a quick and easy breakfast.
  • Mix tahini with yogurt, honey, and cinnamon for a healthy and creamy dip for fruit.
  • Use tahini as a base for a vegan cheese sauce to top pasta or veggies.
  • Add tahini to smoothies for a nutty and creamy texture.
  • Use tahini instead of peanut butter in your favorite recipes for a unique twist.

With these tips and recipe ideas, you’ll be a tahini pro in no time!

Frequently Asked Questions about Tahini

Common questions and concerns about tahini

If you’re new to tahini or have some reservations about using it in your cooking, you’re not alone. Here are some of the most common questions and concerns about tahini:

Is tahini healthy?

Yes! Tahini is packed with nutrients that are good for your body, including protein, fiber, healthy fats, and minerals like calcium, iron, and magnesium. Just be sure to use it in moderation, as it is high in calories.

Is tahini safe for people with nut allergies?

Yes! Tahini is made from sesame seeds, not nuts, so it is safe for people with nut allergies.

Can I substitute peanut butter for tahini?

While peanut butter has a similar nutty flavor, it is not the same as tahini and may not yield the same results in recipes. However, you can use other nut or seed butters as a substitute for tahini if needed.

Expert answers to these questions

We consulted with culinary experts and nutritionists to get their take on the most common questions and concerns about tahinHere’s what they had to say:

“What are some creative ways to use tahini?”

“Tahini is a versatile ingredient that can be used in both sweet and savory dishes. Try adding it to smoothies, using it as a dressing for salads or roasted vegetables, or using it as a dip for fruit or crackers. You can also use it in baking to add richness and depth to cookies, brownies, and cakes.” – Chef Maria Lopez

“Is tahini a good source of protein?”

“Yes! Tahini is a great source of plant-based protein, with about 3 grams of protein per tablespoon. It’s also a good source of healthy fats and fiber, which can help keep you feeling full and satisfied.” – Nutritionist Sarah Johnson

Additional resources for learning more about tahini

If you still have questions about tahini or want to learn more about this delicious ingredient, here are some helpful resources to check out:

  • The Tahini Institute
  • The Sesame Workshop
  • The Joy of Tahini cookbook by Chef Yotam Ottolenghi


In conclusion, tahini is a versatile and nutritious ingredient that can add a unique flavor and texture to a variety of dishes. Whether you’re a seasoned tahini enthusiast or a curious beginner, knowing where to find tahini in the grocery store is essential to make sure you can enjoy its benefits in your cooking.

By following our ultimate guide, you should now have a better understanding of where to look for tahini in the grocery store, which brands to try, and how to use it in your recipes. Remember, tahini can be found in several sections of the store, including the ethnic foods aisle, the condiments section, and the baking aisle, so don’t give up if you don’t find it right away!

At 5 WS, our goal is to provide you with all the information and knowledge you need to answer your questions about Who, What, When, Why, Where, and How. We hope this guide has been helpful and informative, and that you’re now ready to go out and explore the world of tahinHappy cooking!