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Table of Contents
Sometimes You Just Don’t Feel Okay
Life has a way of throwing curveballs our way, and there are times when we find ourselves in truly awful situations. The reality is that most of us can’t just drop everything and wallow in our despair. We have to keep pushing forward, even when we’re exhausted and feel like we have nothing left to give.
Thankfully, there are techniques we can employ to help us keep going. While things may seem bleak right now, implementing some of the tips below can give us some control over how we respond, behave, and manage our emotions.
Speak to an Accredited Therapist for Support
When you’re not feeling okay, it’s important to reach out to an accredited and experienced therapist who can guide you through your struggles. BetterHelp.com offers quality care that’s convenient for you.
1. Accomplish Three Things Every Day
Try to achieve at least three things each day, depending on your current energy levels. It can be as simple as brushing your teeth, changing your clothes, and having a cup of tea. If you’re feeling more ambitious, go for a walk, complete a work task, or reply to a long-awaited email. Write down these tasks on a piece of paper and check them off as you accomplish them. Seeing those checkmarks can do wonders for your self-esteem.
2. Prioritize and Focus on What Matters
Not everything requires your immediate attention. While you may be overwhelmed with responsibilities, it’s crucial to recognize that some tasks can be set aside for now. Prioritize the things that must be taken care of right away, such as feeding your children and pets or paying your rent. Less urgent tasks, like doing laundry, can wait until later. By taking care of what’s most important first, you’ll have more space to handle the rest.
3. Make Time for Enjoyment
Don’t let your life become solely about obligations. Many of us fill our free time with chores and responsibilities, but it’s essential to set aside time for activities we genuinely enjoy. For every three necessary tasks you complete, make sure to do one thing that brings you joy. Whether it’s indulging in your hobbies or simply relaxing with a book, prioritizing activities that make you happy will replenish your willpower to tackle other challenges.
4. Eliminate Sources of Stress and Upset
Sometimes, we tolerate mistreatment and toxic environments out of a sense of obligation or fear. It’s crucial to understand that you are not obligated to endure emotional or mental damage from anyone, including family or friends. If someone is causing you harm, it’s okay to distance yourself and seek healthier relationships. Additionally, if your job is negatively impacting your well-being, consider exploring other opportunities. Taking care of your mental health is essential.
5. Share the Load
Feeling overwhelmed often stems from taking on too much on your own. If possible, delegate tasks. Involve family members, such as children, in household chores. Consider hiring help or seeking assistance from extended family or support networks. Lightening your workload and sharing responsibilities will alleviate some of the stress and give you more time for self-care.
6. Prioritize Self-Care
One of the best ways to navigate difficult times is by prioritizing self-care. Each person’s self-care routine will differ, so it’s important to identify what rejuvenates you and make time for it regularly. Treat yourself to activities that recharge your batteries, like deep-tissue massages, meditation, or engaging in hobbies you love. Taking care of yourself is a crucial step towards finding balance and well-being.
7. Get Enough Sleep
Sleep plays a significant role in our ability to handle challenges with grace. Stick to a consistent sleep routine, going to bed at the same time each night. Create a relaxing pre-bedtime ritual that involves activities such as yoga, reading, or journaling. If needed, consider herbal relaxants or consult a healthcare provider for sleep aids. Adequate sleep is essential for maintaining mental and emotional well-being.
8. Cultivate Stoicism
Adopting a stoic mindset can be beneficial during challenging times. Instead of resisting and fighting against the difficulties you encounter, learn to accept and adapt to them. Focus on controlling your thoughts and emotions, choosing not to let negative opinions or experiences affect you. Recognize that you have the power to decide which thoughts and feelings are useful and let go of those that don’t serve you.
9. Embrace What Is
Instead of resisting or avoiding challenging situations, embrace and accept them. When you go with the flow and accept what’s happening, it becomes less damaging to your well-being. Just as you’d navigate a swiftly flowing river by moving with the current, accept the circumstances and make adjustments along the way. Trust that the path you’re on will lead you to where you need to be, even if you can’t see it yet.
10. Set Goals and Find Purpose
Having a sense of purpose gives us the motivation to keep moving forward, even during difficult times. Identify your life’s purpose or set long-term goals that you’re determined to accomplish. Break down these goals into smaller actionable steps, celebrating small wins along the way. Maintain your focus and remember that, despite the obstacles, you’re capable of reaching your destination.
11. Embrace Positivity and Make Necessary Changes
While toxic positivity is not constructive, it’s important to recognize the power of positive thinking. Don’t ignore the challenges of life, but focus on what you can change to create a healthier and brighter environment. Let go of situations, things, and people that bring you stress and replace them with positivity and inspiration. Find ways to incorporate fun and enjoyment into your daily routine, seeking beauty and light even in challenging times.
Remember, it’s okay to not be okay. Reach out to a therapist who can provide the support you need. And if you want more valuable insights and inspirations, check out 5 WS.
Disclaimer: The images used in this article are for illustrative purposes only.