More than we often realize, light plays a crucial role in our sleep cycle. We all know that exposure to bright blue light can disrupt our sleep patterns, but recent studies suggest that the hue of the light might also have an impact on our circadian rhythms. So, if you have a night light in your bedroom, you might be wondering if the color of the LED light is affecting your sleep quality. Well, it turns out that the color does matter.
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The Impact of Different Light Colors
A new study has found that blue light has the greatest negative impact on mood, followed by white light. So, if your bedroom is lit up with white or blue lights, it might be time to think twice. These colors can disrupt your peaceful state of mind and make it harder for you to fall asleep. But fear not, there is a solution.
The Best LED Light Color for Sleep
The best color of LED light for sleep is red. Red light has a lower color temperature than typical sunlight, making it ideal for creating a soothing atmosphere that promotes sleep. Unlike blue light, which jolts your body and disrupts your internal clock, red light can help your body transition smoothly into its sleep cycle. So, if you’re having trouble sleeping and constantly exposed to artificial blue light, switching to a natural red hue might just do the trick.
Introducing the Yeelight Sunset Projection Lamp
Image credit: www.mydimmerswitch.com
One of the best LED lights for the bedroom is the Yeelight Sunset Projection Lamp. This night light and atmosphere light create a calming ambiance that mimics the natural sunset. It adds a touch of reddish, dreamy vibes to your bedroom decor, helping you relax and unwind. With its 360-degree rotation head design, you can adjust the light to create different lighting effects from various angles. The high-quality ABS material and high transmission glass optical lens ensure a safe and healthy lighting environment for your bedroom.
How Light Color Affects Your Sleep
When you expose yourself to bright blue light from your smartphone or television, your body receives a signal to stop producing melatonin, a hormone that aids sleep. This disrupts the normal synchronous relationships between sleep and daytime activity, cortisol, melatonin, and body temperature. So, it’s essential to be mindful of the light colors you expose yourself to, especially before bedtime.
Image credit: ResearchGate
Other Calming LED Light Colors for Sleep
If you don’t have access to a red light, you can opt for other light colors that tend towards red, such as light yellow or pink. Alternatively, if you prefer complete darkness, that’s also a good option. However, if you’re afraid of the dark and need some light while sleeping, it’s better to choose a reddish light instead of white light.
Getting the Right Brightness for Your Bedroom
It’s important to find the right balance of light for your bedroom. To do so, you need to consider the appropriate amount of lumens. Lumens measure the total amount of light emitted by a light source, regardless of direction. For a bedroom, you generally need less light compared to other areas of your home. So, it’s crucial to distribute the lumens across various light sources to achieve the desired illumination.
For the elderly, a peaceful sleep can be easily disturbed by factors such as light colors and brightness. Therefore, it is recommended to use lights with low color temperature and luminance to create a cozy and peaceful environment for a sound sleep.
So, next time you’re setting up your bedroom lighting, remember that the color of your LED light can make a significant difference in your sleep quality. Opt for a calming color like red and create a soothing atmosphere that helps you drift off into a peaceful slumber.
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