Calculus, also known as tartar, is a yellow or brownish buildup on teeth caused by the accumulation of plaque. If left untreated, it can lead to gum disease, bad breath, and tooth decay. Fortunately, there are ways to remove calculus from teeth without going to the dentist. In this article, we’ll explore some effective methods for removing calculus at home.
Brushing and Flossing
The best way to prevent calculus buildup is by maintaining good oral hygiene. Regular brushing and flossing can help remove plaque before it hardens into calculus. Use a soft-bristled brush and fluoride toothpaste to brush your teeth twice a day. Be sure to brush along the gumline and behind your teeth. Floss at least once a day to remove plaque and food particles from between your teeth.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and improve oral health. To do oil pulling, take a tablespoon of coconut oil or sesame oil and swish it in your mouth for 15-20 minutes. Spit the oil into a trash can (not the sink) and rinse your mouth with water. Oil pulling can help remove plaque and reduce inflammation in the gums.
Baking Soda
Baking soda, also known as sodium bicarbonate, is a natural abrasive that can help remove calculus from teeth. Mix a small amount of baking soda with water to make a paste. Dip your toothbrush into the paste and brush your teeth for 2 minutes. Rinse your mouth with water. Baking soda can help remove stains and plaque from teeth, but be careful not to use it too often as it can damage tooth enamel.
Apple Cider Vinegar
Apple cider vinegar is a natural acid that can help dissolve calculus and remove stains from teeth. Mix a teaspoon of apple cider vinegar with a cup of water. Swish the solution in your mouth for 1-2 minutes, then rinse your mouth with water. Apple cider vinegar can be harsh on tooth enamel, so use it sparingly and dilute it with water.
Hydrogen Peroxide
Hydrogen peroxide is a natural antiseptic that can help kill bacteria and remove stains from teeth. Mix a small amount of hydrogen peroxide with water to make a mouthwash. Swish the solution in your mouth for 30 seconds, then spit it out. Rinse your mouth with water. Hydrogen peroxide can be harsh on tooth enamel, so use it sparingly and dilute it with water.
Conclusion
Removing calculus from teeth is important for maintaining good oral health. While it’s always best to see a dentist for professional cleaning, there are effective ways to remove calculus at home. Brushing and flossing regularly, oil pulling, using baking soda, apple cider vinegar, and hydrogen peroxide can all help remove calculus and improve oral health. Remember to use these methods in moderation and consult with a dentist if you experience any problems. With these tips, you can enjoy a healthy and beautiful smile!
