How Many Puffs of CBD Should I Take for Anxiety?

Cannabidiol, or CBD, is a non-intoxicating compound found in the cannabis plant that has gained popularity for its potential therapeutic benefits, including reducing anxiety. However, many people are unsure about how much CBD they should take to achieve the desired effect. In this article, we’ll explore the question of how many puffs of CBD should you take for anxiety.

Understanding CBD Dosage

The first thing to consider when it comes to CBD dosage is that there is no one-size-fits-all answer. The optimal dose of CBD can vary depending on a range of factors, including your body weight, the severity of your symptoms, and the type of CBD product you’re using. It’s important to start with a low dose and gradually increase it until you find the right amount for you.

CBD products come in various forms, including oil tinctures, capsules, edibles, and vaping liquids. Vaping CBD is one of the fastest ways to feel its effects because it enters the bloodstream through the lungs and bypasses the digestive system.

Factors That Affect CBD Dosage

Before you can determine how many puffs of CBD you should take for anxiety, there are several factors you need to consider:

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Your Body Weight

Your body weight can affect how much CBD you need to take. As a general rule of thumb, the heavier you are, the more CBD you may need to feel the desired effects. However, it’s important to start with a low dose and gradually increase it to avoid any potential side effects.

The Severity of Your Symptoms

The severity of your anxiety symptoms can also play a role in determining your CBD dosage. If you have mild anxiety, you may need less CBD than someone with severe symptoms. It’s important to pay attention to how your body responds to different dosages and adjust accordingly.

The Type of CBD Product You’re Using

The type of CBD product you’re using can also affect the dosage. Vaping CBD has a higher bioavailability than other methods, meaning that more of the CBD is absorbed by your body. This means that you may need to take fewer puffs of a CBD vape pen than you would need drops of a CBD oil tincture.

Determining Your Ideal CBD Dosage

To determine your ideal CBD dosage, start with a low dose and gradually increase it until you feel the desired effects. The general rule of thumb is to start with 1-2 puffs of a CBD vape pen and wait a few minutes to see how you feel. If you don’t feel any effect, you can take another puff and repeat the process until you achieve the desired level of relaxation.

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It’s important to note that CBD can have side effects, including dizziness, dry mouth, and changes in appetite. If you experience any of these side effects, reduce your CBD dosage or stop using it altogether.


CBD has been shown to have potential benefits for reducing anxiety, but determining the optimal dosage can be tricky. When it comes to vaping CBD, start with a low dose and gradually increase it until you find the right amount for you. Remember to pay attention to your body’s response and adjust your dosage accordingly. And as always, consult with a healthcare professional before starting any new supplement or medication regimen.