If you are a fan of fast food, then you are probably no stranger to Taco Bell. This popular fast-food chain has a menu that is full of delicious options, including their famous bean burrito. But if you are watching your calorie intake, you may be wondering just how many calories are in a bean burrito from Taco Bell. In this article, we will explore the answer to this question and take a closer look at the nutritional value of this popular menu item.
The Calorie Count
First things first, let’s answer the question on everyone’s mind: how many calories are in a bean burrito from Taco Bell? According to the Taco Bell website, a bean burrito contains 380 calories. This number may vary slightly depending on any modifications or customizations you make to your order, but in general, a bean burrito is a relatively low-calorie option.
The Nutritional Value
But calories aren’t the only thing that matters when it comes to nutrition. Let’s take a closer look at the nutritional value of a bean burrito from Taco Bell. Here is a breakdown of the key nutrients you will find in this menu item:
- Protein: 12 grams
- Fat: 9 grams
- Carbohydrates: 64 grams
- Fiber: 10 grams
- Sodium: 950 milligrams
As you can see, a bean burrito is a good source of protein and fiber, which can help keep you feeling full and satisfied. However, it is also relatively high in sodium, so you may want to watch your sodium intake if you are eating a bean burrito as part of your regular diet.
Making Modifications
Of course, not everyone will want to order a bean burrito exactly as it is listed on the menu. If you are looking to reduce the calorie count or modify the nutritional value of your meal, here are a few tips:
- Skip the cheese and/or sour cream. These toppings can add extra calories and fat to your meal.
- Add extra veggies. Taco Bell offers a variety of fresh vegetables, including lettuce, tomatoes, and onions, that can help bulk up your meal without adding extra calories.
- Choose a smaller size. If you are really watching your calorie intake, consider ordering a smaller version of the bean burrito or opting for a different menu item altogether.
Conclusion
In conclusion, a bean burrito from Taco Bell contains 380 calories and is a good source of protein and fiber. While it is relatively low in calories, it is also high in sodium, so you may want to be mindful of your sodium intake if you are eating a bean burrito as part of your regular diet. With a few modifications, however, you can customize your bean burrito to better fit your nutritional goals. So go ahead and indulge in this tasty menu item, knowing that you are making a relatively healthy choice!
