McDonald’s is a household name that’s synonymous with fast food. While the menu has plenty of options, fries are one of the most popular items. But how many calories are in a small fry from McDonald’s? Let’s take a closer look.
What’s in McDonald’s Small Fries?
Before we dive into the calorie count, let’s take a look at what’s actually in McDonald’s small fries. According to the McDonald’s website, small fries are made from potatoes, vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil), dextrose, sodium acid pyrophosphate, and salt.
How Many Calories Are in a Small Fry from McDonald’s?
Now, the question everyone wants to know: how many calories are in a small fry from McDonald’s? According to the McDonald’s website, a small order of fries has 230 calories. It’s important to note that this calorie count is for the fries only and doesn’t include any sauces or dips that you may choose to add.
How Does the Calorie Count Compare to Other Menu Items?
So, how does the calorie count of a small fry from McDonald’s compare to other menu items? Let’s take a look at a few examples:
- Big Mac: 540 calories
- Quarter Pounder with Cheese: 520 calories
- Filet-O-Fish: 390 calories
- 6-Piece Chicken McNuggets: 270 calories
- Medium Coke: 210 calories
As you can see, a small order of fries has significantly fewer calories than some of the other menu items at McDonald’s.
How to Make McDonald’s Fries Healthier
While fries may not be the healthiest option on the menu, there are a few things you can do to make them a bit healthier:
- Choose a smaller size: Opting for a smaller size of fries means fewer calories.
- Share with a friend: Splitting an order of fries with a friend means you’ll both consume fewer calories.
- Skip the salt: The salt on McDonald’s fries adds flavor, but it also adds sodium. Skipping the salt can help reduce your sodium intake.
While a small order of fries from McDonald’s isn’t the healthiest option on the menu, it’s not the worst either. With 230 calories per serving, it’s a relatively low-calorie option compared to other items like burgers and chicken nuggets. And with a few simple tweaks, like choosing a smaller size or skipping the salt, you can make them a bit healthier.