If you’re looking for a lean source of protein, deli turkey can be a great choice. Not only is it low in fat, but it’s also versatile and delicious. But how many calories are in a slice of deli turkey? Let’s take a closer look.
Calories in a Slice of Deli Turkey
The number of calories in a slice of deli turkey can vary depending on the brand, the thickness of the slice, and any seasonings or flavors that may have been added. However, on average, a single slice of deli turkey (28 grams) contains approximately 22 calories.
Health Benefits of Deli Turkey
In addition to being a low-calorie source of protein, deli turkey also offers a range of health benefits. Here are a few reasons to consider adding more deli turkey to your diet:
Low in Fat
Deli turkey is a lean protein source, meaning that it contains very little fat. This makes it a great choice for those who are watching their calorie or fat intake.
High in Protein
Protein is essential for building and repairing muscles, and deli turkey is a great source of this nutrient. A single slice of deli turkey contains approximately 5 grams of protein.
Rich in Vitamins and Minerals
Deli turkey is also rich in a range of vitamins and minerals, including niacin, vitamin B6, and selenium. These nutrients are important for maintaining a healthy immune system, as well as supporting overall health and wellbeing.
Convenient and Versatile
One of the best things about deli turkey is how convenient and versatile it is. You can add it to salads, sandwiches, wraps, or enjoy it on its own as a snack. Plus, it’s widely available and easy to find at most grocery stores.
Tips for Choosing Healthy Deli Turkey
While deli turkey can be a healthy addition to your diet, not all types of deli turkey are created equal. Here are a few tips for choosing healthy deli turkey:
- Look for turkey that is low in sodium. Many types of deli turkey can be high in sodium, which can contribute to high blood pressure and other health issues. Look for brands that offer low-sodium options, or compare labels to find the one with the lowest amount of sodium per serving.
- Choose natural or organic turkey when possible. Many types of deli turkey can be highly processed and contain additives and preservatives. Look for natural or organic options that are free from these extra ingredients.
- Watch your portion sizes. While deli turkey can be a healthy snack or addition to a meal, it’s important to watch your portion sizes. Stick to one or two slices per serving, and pair it with other healthy foods like veggies, whole grains, or fruit.
Conclusion
So, how many calories are in a slice of deli turkey? On average, you can expect to find around 22 calories per slice. But deli turkey is more than just a low-calorie protein source ΓÇô it’s also rich in vitamins and minerals, convenient, and versatile. By choosing healthy options and watching your portion sizes, you can enjoy deli turkey as part of a healthy, balanced diet.
