Pork tenderloin is a versatile cut of meat that can be cooked in various ways. However, one of the most popular methods of cooking pork tenderloin is in the oven. Cooking pork tenderloin in the oven is an easy and delicious way to prepare this flavorful cut of meat. In this article, we will discuss how long to cook pork tenderloin in the oven at 350 degrees Fahrenheit.
Understanding Pork Tenderloin
Before we dive into the cooking process, it’s important to understand what pork tenderloin is and why it’s a popular choice for many home cooks. Pork tenderloin is a lean and tender cut of meat that comes from the muscle that runs along the backbone of a pig. This cut is low in fat and high in protein, making it a healthy option for those looking to incorporate more protein into their diet.
Preparing Pork Tenderloin for Oven Cooking
Before cooking pork tenderloin in the oven, it’s essential to properly prepare it. Start by trimming any excess fat or silver skin from the tenderloin. You can also marinate the pork tenderloin to add flavor and tenderize the meat. Marinating can be done for as little as 30 minutes or up to 24 hours. After marinating, pat the pork tenderloin dry with a paper towel.
Cooking Pork Tenderloin in the Oven
When it comes to cooking pork tenderloin in the oven, the cooking time and temperature are crucial to ensure that the meat is cooked through and not overcooked. Here’s how long to cook pork tenderloin in the oven at 350 degrees Fahrenheit:
- For a 1-pound pork tenderloin, cook for 20-25 minutes.
- For a 2-pound pork tenderloin, cook for 25-30 minutes.
- For a 3-pound pork tenderloin, cook for 30-35 minutes.
The internal temperature of the pork tenderloin should reach 145 degrees Fahrenheit. Use a meat thermometer to ensure the pork is cooked to the correct temperature.
Tips for Cooking Pork Tenderloin in the Oven
Here are some additional tips to ensure that your pork tenderloin comes out tender, juicy, and flavorful:
- Let the pork tenderloin rest for at least 5 minutes before slicing to allow the juices to redistribute throughout the meat.
- If the pork tenderloin is browning too quickly, cover it with aluminum foil to prevent it from drying out.
- For additional flavor, you can add herbs, spices, or even fruit to the pan while the pork tenderloin cooks.
- Don’t overcook the pork tenderloin as it will become tough and dry.
Final Thoughts
Cooking pork tenderloin in the oven at 350 degrees Fahrenheit is an easy and delicious way to prepare this popular cut of meat. Remember to properly prepare the pork tenderloin before cooking and to use a meat thermometer to ensure it’s cooked to the correct temperature. With these tips, you’ll have a tender, juicy, and flavorful pork tenderloin that’s sure to impress your guests.
