How Long Does Delta-8 Stay in Your System Urine Test

Delta-8 THC is a cannabinoid that has recently gained popularity for its milder psychoactive effects compared to Delta-9 THC. However, as with any substance, it’s essential to understand how long it stays in your system, especially if you’re subject to drug testing. In this article, we’ll dive into the factors that determine how long Delta-8 THC stays in your system and what you can do to speed up the process.

What is Delta-8 THC?

Delta-8 THC is a naturally occurring cannabinoid found in hemp and cannabis plants. It’s a close relative of Delta-9 THC, which is the primary psychoactive compound in cannabis. Delta-8 THC is known for its milder effects, producing a less intense high than Delta-9 THC. It’s also legal under federal law, thanks to the 2018 Farm Bill, which legalized hemp-derived products containing less than 0.3% Delta-9 THC.

How Delta-8 THC is Metabolized

When you consume Delta-8 THC, it’s absorbed into your bloodstream through your lungs if you smoke it, or your digestive system if you eat it. From there, it’s transported to your liver, where it’s metabolized into 11-hydroxy-Delta-8-THC and Delta-8-THC-COOH. These metabolites are then eliminated from your body through urine and feces.

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Factors that Affect How Long Delta-8 Stays in Your System

Several factors can influence how long Delta-8 THC stays in your system, including:

Frequency of Use

The more Delta-8 THC you consume, the longer it will take for your body to eliminate it. Regular users may have traces of Delta-8 THC in their system for longer than occasional users.


The amount of Delta-8 THC you consume also plays a role in how long it stays in your system. Higher doses will take longer to eliminate than lower doses.


Everyone’s metabolism is different, and this can affect how quickly your body eliminates Delta-8 THC. People with a faster metabolism may eliminate it more quickly than those with a slower metabolism.

Body Fat

Delta-8 THC is fat-soluble, meaning it’s stored in your body’s fat cells. If you have a higher percentage of body fat, it may take longer for your body to eliminate Delta-8 THC.


Drinking plenty of water can help speed up the elimination of Delta-8 THC. This is because Delta-8 THC is eliminated through urine, and staying hydrated can help flush it out of your system more quickly.

How Long Does Delta-8 THC Stay in Your System?

There’s no one-size-fits-all answer to this question, as several factors can influence how long Delta-8 THC stays in your system. However, on average, Delta-8 THC can stay in your system for up to five days after consumption. This means that if you’re subject to drug testing, you should abstain from Delta-8 THC for at least a week before the test.

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How to Speed Up the Elimination of Delta-8 THC

If you’re worried about how long Delta-8 THC will stay in your system, there are a few things you can do to speed up the process:


As mentioned earlier, drinking plenty of water can help flush Delta-8 THC out of your system more quickly.


Exercising can help speed up your metabolism, which can help your body eliminate Delta-8 THC more quickly.

Eat a Healthy Diet

Eating a diet rich in fruits, vegetables, and whole grains